Introducing Mental Health

In contrast to physical health, which is the ability to function physically, mental health is the ability to function mentally. Mental health is a state of well-being in which every individual realizes his or her own potential by using his or her abilities constructively and developing his or her strengths. Quality mental health service can help you achieve just that.

Mental health is more than the absence of mental illness, but rather the presence of positive mental health. A person with mental health has all the necessary resources to cope with the normal stresses of life, do what needs to be done and is able to set realistic goals for personal development. Mental health is defined as an active process, not a passive condition. It is a dynamic and ongoing process of growth, change and development.

Don’t underestimate the need of achieving good mental health. Many became drug dependent people and alcoholics because they have bad mental health. It also means that, if we provide mental health service to drug dependent people and alcoholics, it is likely that they stay away from drugs and alcohol more easily.